Healthy Things to Eat for Breakfast For Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that will help you with getting rid of excess weight in your body? There are different types of fruits that in their own ways would help you up in losing weight. The following are the best fruits for weight loss.

Every breakfast, have a banana in your meal. Bananas prepare your tummy for the day ahead. It supplies the needed amount of nutrients that are needed to supply energy for the entire day. This jump-starts your day and in a way prepares your digestive system. It has carbohydrates which supplies the body with needed nutrients to start-up and to sustain a day. Other variations include pear, mango and pineapple. Couple these fruits with cereals and you will get just the right nutrients you need for the day while consuming less which primarily aids weight loss.

Troubled by the number of foods prepared in the table? Before you eat, it would be best to consume watermelon first. Watermelon has a lot of water which is helpful in digestion. Furthermore, it would be a great help to have your stomach full beforehand so that your appetite will be suppressed thus achieving a whole lot of advantage in your quest to losing weight.




Berries too are great weight loss fruits. Raspberry for instance has Vitamin E which is a known antioxidant vitamin which clears the body from impurities that are caused by the foods eaten. It eliminates food matters that are not usually needed in the body and just stays to add to the total weight of the body. Moreover, its antioxidant properties get rid of the fats that are situated in the tissues of the body which, in time, gives the appearance of a flat stomach. So if you want to achieve such, it's a good idea to include berries in your diet. You might also like blackberry, cranberry and blueberries.

There is no wonder why fruits are used in some health drinks. Fruits have overwhelming benefits that makes the body stay fit to take on everyday activities. And one of the positive effects of having a fit body is losing unnecessary weight that comes hugging your body. These just deserve a place on your diet plan as it tends to help you by supplying nutrients while losing weight as well.

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Nutrition Tips for Runners - Foods You Should Be Eating Whilst Training for a Marathon

You've decided to take part in a marathon, one of the premium styles of running events that you can take part in as a runner. You may have already drawn up a workout or training regime that will prepare you for the occasion, but have you spared a thought for your diet?

When we take part in extreme exercise regimes, the body can quickly become fatigued causing you to feel tired. In order to keep this dreary off-putting feeling down to a minimum, you need to make sure that you're maintaining a healthy balanced diet. The vitamins and minerals that are being used up by your workouts need replacing as quickly as possible.

A proper diet can be the difference between a good performance at a marathon or a forgettable one. The following short list contains certain foods that should help aid your recovery, whilst helping you build and progress towards optimum performance. Try to incorporate some of these foods as quickly as possible - You're pretty much guaranteed to increase your running performance whilst avoiding long-term injury.




Pasta - Considered a staple dietary need for any marathon runner, pasta can be the difference between hitting "the wall" at a marathon and powering right through to the finish line. Pasta ultimately provides slow release energy which is exactly what a long distance runner needs. You can cook up pasta in a variety of different ways, both cold and hot, combined with lean meats and fish for the ultimate running preparation or recovery meal.

Porridge & Muesli - Considered the most important meal of the day, you shouldn't skip on your breakfast if you're planning to reach optimum performance for the run - it is a marathon after all! Porridge consists of unprocessed oats providing the body with a great mix of protein, fibre and slow-release energy. This makes porridge a great daily starter and perfect for a quick snack pre-training or pre-race. Second to porridge are of course muesli and other cereals - Everyone has their own preference. Be sure to check for added salt and sugar content as they can be excessive.

Water - Classing water as food can be debatable, but if you're planning to compete in a marathon we need not tell you that being hydrated at all times is the key to your success. You'll lose a large amount of fluid through perspiration whilst running, so focusing on hydration is extremely important. Try to carry water with you as you train to keep liquids topped up, avoiding dehydration at all costs - 2 litres per day is a good target.

Rice - Very similar to pasta, rice is a great slow-release energy source making it a perfect food for marathon runners. Boiled rice is better than fried rice due to the unnecessary calories, and can be an unbeatable meal when coupled with plenty of fresh vegetables. It can take longer to cook, but whole grain and brown rice varieties contain more fibre than white rice, aiding the slow release energy even further. Rice mixed with beans makes for a great side salad!

Fruit & Vegetables - Sticking with the doctor's advice of "five-a-day" is a good basic rule of thumb, but it won't hurt to eat more than this. During a marathon, the demand on your body will be far greater than that of a normal individual. The more nutrients you can consume during the build up to the race, the better. Broccoli makes for a great protein vegetable - Try mixing with whole grain rice and grilled chicken breast for a great pre-winning marathon meal!

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Secrets Revealed For Losing Weight by Eating Fat Burning Food

Skipping meals is not the best way to lose weight because skipping meals will only slow down your metabolism and deteriorate your health. The secret to lose weight is to eat the right type of foods such as fat burning foods until you are full and satisfied. Fat burning foods are foods that can naturally speed up your metabolism and help burn calories. If you really want to lose weight, you might choose to include some of the fat burning foods listed below in your diet.

#1 - Apple & Berries

Apples and berries contain Pectin which restricts the cells to absorb fat. It encourages water absorption and forces the cells to release the fatty deposits from the body. The antioxidants in apples help to prevent metabolic syndrome and berries such as blueberries, blackberries help to boost your metabolism and make your body more efficient in burning fats.

#2 - Calcium Rich Foods

Foods such as broccoli, cabbage, milk, cheese and yoghurt contain Calcium. Calcium aids natural weight loss because it acts as fat burner and speed up the process of breaking down the fat cells.




#3 - Green Tea

Green tea contains a chemical that causes the brain and nervous system to run faster and boost your metabolism and speed up the rate of burning more calories. In addition, green tea contains powerful anti-oxidants with anti-cancer and anti-heart disease properties.

#4 - High Protein Foods

Food such as eggs, lean meats, fish, nuts and etc contains protein and it helps people who want to lose weight to burn fats and slim down.

#5 - Oats

Oatmeal is usually eaten for breakfast and it is an important meal to consume for people who wants to lose weight because it helps to burn calories. Oat is a rich source of fiber which helps to pump up your metabolism and make your body more efficient in burning fats.

Eating fat burning food can help you to lose pounds in few days, lose double chin, lower your risk of developing weight related diseases and etc. Besides the list of fat burning foods mention above, there are still other fat burning foods such as drinking water, eating hot peppers, turkey, and soybeans. In order to lose weight more effectively, you should also include fat burning exercise. This will help a lot and you will be able to see a huge difference in your body shape soon.

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Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that's about 200 calories, hypothetically you might burn 40 calories digesting it. Whereas, eating an ice-cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods. Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.




The protein will build more muscle. When you have more muscle, you end up burning more fat. This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more. Their muscles are burning more calories round the clock.

Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain Omega-3 fatty acids. That makes them even more beneficial to the body.

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

Green tea is one of them. Do not use sugar. It may not taste great but it works. Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. Food is always on their mind and it takes a toll on their willpower.

One way to prevent this is to consume foods that are high in fiber and digest slowly. You will feel fuller for a longer period of time. Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last but not least, as beneficial as these foods are, they will only help you lose weight if you're on a caloric deficit and have a proper exercise regimen. The 2 key components to any fat loss is a caloric deficit while on a balanced diet and a good exercise program. Everything else is just gravy. The little things that will give your weight loss efforts the extra boost to speed things up a little. We all want fast results. These little tips will allow us to get there just that bit faster. It doesn't get any better.

Article Source: http://EzineArticles.com/expert/J_Russell_Hart/278755